Nutri-Sport Training Tip -Shoulder/glutes
In this video, Daira and Tasha demonstrate a great exercise that targets your shoulders, glutes and balance/coordination. Try this as a warm up or a finisher on either your next shoulder or leg day....
View ArticleNutri-Sport & Full Potential Training Tip-core
Almost everyone realizes the importance of training your midsection (or “core” as it is now commonly called). This is especially important for those expectant mothers who need to continue to...
View ArticleNutri-Sport & Full Potential Training tip: 1 arm shoulder press
The shoulder joint is one of the most unstable joints in the body and is also one of the most used as well. This is why it is important to not only work on increasing the strength and muscle mass...
View ArticleNutri-Sport & Full Potential Training tip: disc split squats
When training, it is important that you not only just do the exercise, but do it in proper form and emphasize the muscles that you want to target. In other words, don’t just lift weights, but “feel”...
View ArticleNutri-Sport & Full Potential Training tip: Medicine ball pushups
There are many aspects to fitness: strength, cardiovascular, flexibility, balance, coordination, to name some. Today’s exercise hits on strength, flexibility, balance and coordination. In the video...
View ArticleNutri-Sport Training Tip: Step ups w/functional trainer
Training legs can involve many different aspects and often the goal of increasing strength, balance, muscle tone and flexibility are on the list. This exercise hits all four. In this video, Daira...
View ArticleNutri-Sport Training Tip: Pendlay Rows
Most people spend a lot of time focusing on pressing movements that hit the anterior (front) side of the body. However, they often neglect the posterior (back) side of the body which can lead to...
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